350g Oats Flour (Royal Nutrition) Oats Flour is a versatile flour, that can be used in breads, biscuits, muffins and brownies.? It contains High Fibre and are loaded with important vitamins, minerals and antioxidant plant compounds Manganese: 191% of the RDI Phosphorus: 41% of the RDI Magnesium: 34% of the RDI Copper: 24% of the RDI Iron: 20% of the RDI Zinc: 20% of the RDI Folate: 11% of the RDI Vitamin B1 (thiamin): 39% of the RDI Vitamin B5 (pantothenic acid): 10% of the RDI Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin) This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories. HEALTH BENEFITS: Can Lower Cholesterol Levels Can Improve Blood sugar content May help with Skin Care It may relieve constipation Reduces Heart Disease Risk Help Diabetes
