Mocha Protein Shake – Unsweetened (Royal Nutrition) 450g

450g Mocha Protein Shake A delicious  Mocha Protein Smoothie that can be used as a meal replacement or in between meals. It is Unsweetened and contains Grass fed Whey and No Additives Ingredients: Whey concentrate, Cocoa, Freeze dried Coffee Single serving size = 30g                per 100g                      per 30g Energy (KJ)                                     1685.9                     505.8 Protein (g)                                         74                           22.2 Glycemic Carbohydrate (g)         6.3                           1.9 LOOSE WEIGHT / GAIN MUSCLES High protein intake can boost your metabolism, help you burn slightly more calories per day. That’s in part because a high–protein diet — especially when combined with strength training — may help you build muscle. This can speed up your metabolism because muscle burns more calories than fat. WHEY PROTEIN BENEFITS: There are two types of protein found in milk: Whey and Casein.  When milk is processed to form cheese or yogurt, the remaining liquid is called whey that is made up of a combination of protein, lactose, minerals, immunoglobulins and trace amounts of fat. But it’s primarily the protein and some highly bioactive peptides found in whey that make it a super food for fat loss and building lean muscle. Protein is absolutely essential to rebuilding your cells and tissues, keeping bodily fluids in balance, protecting enzyme functions, supporting your nerves and muscle contraction, and boosting the health of your skin, hair and nails. Getting enough protein in your diet is very important, and using high-quality protein powders is a great way to consume more protein without adding a lot more calories or carbohydrates to your diet.  Whey protein is one of the most popular proteins for athletes and bodybuilders because of its muscle-enhancing effects. Not only does it work to build muscle and enhance your body’s composition, but it also speeds up the recovery of broken down and stressed muscles after exercise. The constituents of whey protein provide high levels of essential and branched-chain amino acids. Increases Strength and Builds Muscle Burns Fat Reduces Cravings Stabilizes Blood Sugar Levels Improves Energy Boosts Glutathione Boosts Immunity Improves Heart Health Extends Life Span