500g Super Seed Mix – 4 Seeds (Natural Health) Natural Health’s Super Seed mix, contains all the nutritious seeds, that you want and need! �� Use this seed mix in your baking (Breads, Rusks etc), in your porridge or smoothies Ingredients: Sunflower seeds, Flax seeds, Sesame Seeds, & Pumpkin seeds Sunflower Seeds Benefits: Rich source of Vitamin E Contains Phytosterols which helps with lowering cholesterol levels, better immune system functioning and even protection regarding Cancers Promotes Cardiovascular Health A Potent Source of Magnesium which aids with cardiovascular, nervous, and immune systems problems. Promotes a healthy mood Use: Enjoy them raw, with your smoothies or a fantastic edition to your morning smoothies bowls. There are stacks of delicious health recipes for baking your sunflower seeds. An awesome Vegan Tuna Mayo is based on the use of Sunflower seeds! Flaxseeds Benefits: The warm, earthy & subtle nutty flavor of flaxseed, combined with an abundance of omega 3 fatty acids and their high fiber content, makes them an increasingly popular addition to the diets and recipes of many health conscious consumers. High in Fibre, Low in Carbs High in Omega 3 fatty acids Promotes healthy skin and hair Helps lower Cholestrol High in Antioxidants (Lignans) Supports Digestive Health May help prevent Cancer May help with weight loss Improve reproductive health in females Use: Use in your morning smoothies or throw some into your favorite or own homemade granola for that extra bit of Omegas & Fiber
